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Fitness Frenzy
Posted Friday, July 18
During the weeks of July 14-20 and August 11-17 enjoy wild and crazy formats in the group exercise classes. Check out the alternative schedule (found in the LW lobby) and experience classes from Belly Dancing to Pi-Yo BOSU. See you there!

Bingo Blackout
Posted Friday, July 18
Get your Bingo Blackout card from the front desk (just $5). Complete all classes listed on your bingo card, and win a t-shirt available to Bingo Blackout winners only! July 1-August 31

HARD CORE
Posted Tuesday, April 15
A militant-stlye workout involving resistance training, cardio, & agility drills. It is held outdoors rain or shine. It’s a demanding program that has high expectations from its participants. Everyone welcome...members, non-member, men & women over 14 years old. Pro-rated summer passes & sgl passes sold at Lady Wellness. Contact Leah @ 361-4399 for more info or just stop by!


Enjoy a wide variety of fitness classes for all exercise levels. Lady Wellness instructors provide different levels of exercises and various options to suit your needs. Classes range from traditional Hi/Lo Aerobics and Step to current fitness trends such as Group Cycling, Pilates, and Power Flex. In addition to a fun and effective workout, you will feel welcome in Lady Wellness’ relaxed and friendly atmosphere. For more information on class formats and times, check out our Fitness Class Schedule.

Download Fitness Class Schedule (updated 7/15/08)

Download Innergy Schedule (updated 7/15/08)