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Fitness Frenzy
Posted Friday, July 18
During the weeks of July 14-20 and August 11-17 enjoy wild and crazy formats in the group exercise classes. Check out the alternative schedule (found in the LW lobby) and experience classes from Belly Dancing to Pi-Yo BOSU. See you there!

Bingo Blackout
Posted Friday, July 18
Get your Bingo Blackout card from the front desk (just $5). Complete all classes listed on your bingo card, and win a t-shirt available to Bingo Blackout winners only! July 1-August 31

HARD CORE
Posted Tuesday, April 15
A militant-stlye workout involving resistance training, cardio, & agility drills. It is held outdoors rain or shine. It’s a demanding program that has high expectations from its participants. Everyone welcome...members, non-member, men & women over 14 years old. Pro-rated summer passes & sgl passes sold at Lady Wellness. Contact Leah @ 361-4399 for more info or just stop by!



The Lady Wellness Monthly Newsletter is available online! Read about recent news and events at our club and get tips about fitness and health. Find out about upcoming events, get motivated by the success stories of other members and what's new at The Spa. The newsletter also features the Lady Wellness Members of the Month, Personal Training & Group exercise info, membership messages, and a group exercise schedule.

Click on the following links to view our online newsletter:
March 2006
April 2006
May 2006
June 2006