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Fitness Frenzy
Posted Friday, July 18
During the weeks of July 14-20 and August 11-17 enjoy wild and crazy formats in the group exercise classes. Check out the alternative schedule (found in the LW lobby) and experience classes from Belly Dancing to Pi-Yo BOSU. See you there!

Bingo Blackout
Posted Friday, July 18
Get your Bingo Blackout card from the front desk (just $5). Complete all classes listed on your bingo card, and win a t-shirt available to Bingo Blackout winners only! July 1-August 31

HARD CORE
Posted Tuesday, April 15
A militant-stlye workout involving resistance training, cardio, & agility drills. It is held outdoors rain or shine. It’s a demanding program that has high expectations from its participants. Everyone welcome...members, non-member, men & women over 14 years old. Pro-rated summer passes & sgl passes sold at Lady Wellness. Contact Leah @ 361-4399 for more info or just stop by!

The Lady Wellness Personal Training program is suitable for all women, regardless of age, fitness level, shape, or size. Your personal trainer will design a program specifically for you and your fitness goals. Whether you want to improve your 5K-race time, lower your cholesterol, or simply lose a few pounds, the Personal Training program will get you results safely and effectively. Your personalized exercise program includes proper weight training technique under the guidance and supervision of your personal trainer. Also, learn how to improve your cardiorespiratory endurance by utilizing heart rate monitors during cardiovascular exercise.

See our Personal Training Department for details!


Sessions Available:

  • Individual 1-hour sessions
  • Individual 30-minute sessions
  • Team Training sessions
  • Group Training sessions
  • Pilates Training sessions